In the fall-winter period, you should not be sparing on the right clothing, which will improve the comfort of training. Sweatshirts and running reflective jackets must above all protect from rain and bad wind and provide ventilation. Also special is thermal underwear, thin gloves and a breathable cap. You also need to be aware of safety. After dark, drivers can hardly see runners in dark clothes, so it is important to take care of visibility and to get glare.
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