To not give up the pleasure of running outdoors, even in the colder months, it is essential to obtain adequate leaders and respect some simple trick. Here's how to navigate?
That run (open air) do well we have written on several occasions. Not to give up the sport - that freedom of endorphins and makes us happier - even during the cold months (but not very cold), you only need to follow some simple steps. Starting from reflective clothing, it goes without saying. And that does not mean wearing layers and layers of clothing, let alone opt for heavy suits or sweatshirts. Just choose the technical garments appropriate.
This season, the beginning of a race, being cold is normal. During heating, however, after a few minutes, the body generates heat. That's why you should not dress too, or at least dress in light layers, but technical. It’s indispensable a mesh adherent long-sleeved breathable fabric, capable of preventing external air to seep inside.
In case of rain or wind, the jackets made of Gore-Tex or always in technical and breathable materials will protect the water, but at the same time will give way to sweat to evaporate while keeping the body dry and warm. Also done with reflective fabric inserts, these jackets make visible during times of low light even more reckless runner. And if it runs in the evening, in the dark, it is good idea to have a light to be fixed to the chest (or the head), to be seen and see better. They are to be avoided waterproof garments, which retain moisture, cool the body.
As for the pants, even in this case, are preferred those tight, which in addition to absorbing the sweat keeping your muscles warm. In the market there are different lengths, above or below the knee or ankle and with support bands. Almost all models are equipped with micro-pockets with zip useful heat sealed to contain keys and even devices to listen to music while exercising.
Whether winter or summer, it’s always good to wear a special bra, which ensures support during training. And after finishing the race is important to change. At the end of the effort the temperature of the body drops and contact with wet and cold garments is not the maximum, even it made with reflective tape.
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