In winter, the cold gives you most want to stay warm at home rather than go running outside. As long as temperatures do not drop below -16 ° C, there is no excuses to stop doing your running. Do not let the cold weather discouraged, run well equipped! Bring the warm reflective jacket and running out.
Equip against cold is to first adopt a sportswear warm, breathable, waterproof, and better with reflective tape to keep you visible. For sportswear, follow the principle of onion by superimposing layers to withdraw progressively as you warm up during the race. The most common mistake is to cover too much. Result: you sweat profusely and, once stopped, the now cold sweat freezes your body.
First diaper: a reflective t-shirt designed in an antiperspirant material that wicks away sweat and keep you dry. Banish cotton which absorbs sweat and gives you the feeling of being tempered throughout the race. Above your shirt, put a fleece jacket with reflective stripe (the fleece is lighter and more breathable than wool) to conserve body heat.
2025 ©