Bastian is actually a footballer. He works in the sports department of the city Lagerfeld. To train his condition, he likes to run in the summer in the woods with wear a reflective vest, but in the dark season like he does his rounds in the light - preferably on the tracks of the John stadium. He is one who is now benefiting from the service in town. The switches every Monday and every Wednesday at 17:00 against (but not earlier than from dark) two poles of the floodlights at the stadium. "Train On the other days teams on the court. Then the floodlights anyway could also during this time in operation and runners their rounds turn," said Kirsten, Head of daycare, school, sports, thus responding to requests from athletes. The measure is to the end of February, except for the Christmas holidays. Nordic walking poles are not allowed.
Also, in Manheim skiing is possible on the sports fields in the winter months with light when train there football teams. Only during heavy rain or frost the seats are locked, the city says. In Heinrich Hack Stadium in Manheim at the Lichtenberger road one can weekday run daily to 21 clocks with light. On the sports field at the light is on weekdays daily until 21:30. Who wants to run on the playing fields during training, should arrange short spot with the coach. Generally, the teams have no problem with the current guests.
In addition, running on the Rhine or on lighted pedestrian walkways is of course possible. In Ranger groups with headlamps and bright safety vests are on the go.
What to consider when running in cold, says fitness expert Alex Battista:
Tighten properly after the "onion principle": Function shirt, long sleeve shirt, windproof running jacket. Feet, hands and head should be packed as well as on these body parts lost quite a lot of heat.
Draw attention to themselves with reflective strips on clothing and shoes. In unlit areas, it is advisable to wear light headlamps.
Warm-up is particularly important in winter - preferably already at home. Exercises such as jumping jacks, mountain climbers and short time stretching about five to ten minutes spent.
Pay attention to the breathing as much as possible breathe through the nose. So the air is heated on its way to the lungs. Often shallow breathing is sufficient. In addition, often helps a bandanna over his mouth and nose to gently heat the breathing air in addition. Asthmatics should consult their doctor.
Drinking although we have less thirst in autumn and winter, the body uses a lot of water while running. Quickly into the warmth after the expiry should go quickly to a warm place.
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