The heat is already firing and we enter a fresher stage, windy and rainy. Ideal for staying indoors is not so attractive for exercise. However you can still go jogging to burn the biggest calories we eat in the fall days. So go running with wear a safety vest.
The Runner's World site gave nine tips to keep you on track and keep running in adverse weather conditions.
Commit: arrange to go jogging with someone or join training groups. If someone waits for you, you will feel guilty when you leave it and you will have an extra reason not to stay in the chair.
Self-motivation: going for a run when it's raining or very cold means going through semi-desert areas, an unusual landscape in big cities and that can be very attractive to know and relax.
Warm up your feet: wear good socks that expel sweat and keep your feet warm. The use of waterproof pants is recommended on the legs.
The use of lightweight and synthetic clothing, with closure in arms and neck is recommended to give a breather to the body as it is warming up. If it is very cold, the gloves are keys.
Make yourself noticed: as it gets dark faster, you have to make sure motorists see the runner. That is why it is advisable that safety clothing is fluorescent or reflective.
Heat indoors: move a little before leaving, up and down stairs or just clean the house. Do not stand waiting for someone quiet in the cold.
The cold wind can damage your skin, so wearing protective cream on your face and hands can be very beneficial.
Nothing goes very fast: in autumn and winter it is convenient to run a longer journey and slower than when the temperature is pleasant.
Do not forget to change: just stop running, body temperature begins to fall. To avoid getting cold, change all reflective clothing (from head to foot) as soon as possible and have some hot drink.
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