Knowing how your horse's body reacts to colder temperatures—and training accordingly—can help you both stay productive during the chilly months ahead.
Fall can bring a welcome relief from the blistering heat, but as winter approaches, with freezing temperatures and shortened daylight hours, conditioning horses in fall and winter can become a challenge. In many parts of the country, bitter cold and drifting snow can ruin even the While you can't control the weather, with a little knowledge and planning, the colder months can be a safe and productive time for you and your horse.
The challenges of conditioning horses in fall and winter will, of course, varies greatly depending on where you live. In parts of Texas, for instance, winter consists of a few weeks of rain and 50°F temperatures. similar, riders in the many Southern States might look forward to winter as the "good" time of year to ride when the likelihood of heat stroke and sunburn wanes. Riders in other parts of the country, however, face a variety of adverse conditions in the form of subfreezing temperatures, Gust of winds, extreme dryness or humidity, freezing rain, and snow. Much of the challenge for riders during these months is simply to stay warm and prevent frostbite.
Horses, on the other hand, are fairly well-equipped to handle the cold. Problems can arise, though, when we ask our horses to perform strenuous activities under these circumstances. In the following sections, we'll discuss how cold weather riding conditions affect Your horse's body and what you can do to keep him healthy and performing at his best all season long.
How Your Horse Handles Cold
As with any other management or training change, your horse's body needs time to adjust to cold weather. While these physiologic adaptations aren't as extensive as those seen with warm weather riding, it's still important to give him about two weeks to get used to His new working environment (ie, if the temperatures have dropped abruptly or you've relocated to a colder climate). Just as importantly, there are limits to how your horse can compensate for the cold; this means that you'll Have to adjust your workouts to accommodate his needs.
Muscles Cold weather, especially when it's extreme, can decrease not only skin temperature but also muscle temperature. Numerous studies involving human athletes have revealed that this decrease in muscle temperature can have a detrimental effect on performance for several reasons. Niles of the muscle fibers (which are responsible for muscle movement) don't cycle as quickly when it's cold. Nerves of the muscle also don't fire as rapidly, and blood flow to resting muscle decreases to minimize heat loss (blood flow, Also, cold muscles are stiffer biomechanically less warm muscles. All these factors combined result in reduced human athletic performance. Results from one study in humans conducted in the cold estimated that muscle Performance is altered 2-5% for each degree Celsius change in muscle temperature. The people in this study had to walk bris Kly for 20 minutes before their muscles even warmed up enough to let perform at a normal level. Although similar studies have yet to be conducted in horses, it’s reasonable to expect that cold risks might cause similar reductions in equine performance.
Another important effect of cold is it changes the way groups of muscles work together. Every time a muscle contracts, there is also a small contraction of an antagonist's muscle to oppose it; this allows a very fine level of control and lets us make precise movements That are appropriate in speed and strength to the task at hand. When muscles are cold, antagonist muscles might react more, and this decreases the net amount of movement and changes the way an exercising horse moves.
As an example, in one study applying cold water up to the knees of human athletes before each performing a jump changed the kinematics (or the way that the body moves as a whole) of their jumps. This resulted in decreased shock absorption upon landing Though these are the results of only one human study, they are important because they suggest that cold muscles might change the kinematics of jumping horses, too. This could be one more reason why horses (especially jumpers) that are not properly warmed up are More prone to injury.
Bones and Joints How chilly weather affects your horse's movement depends partially on changes in muscle contraction and partially on these temperatures' direct impact on the joints. Cold temperatures increase viscosity (thickness) of synovial fluid, making joints feel stiff to the horse. Synovial fluid Is thixotropic, meaning that it becomes less viscous when agitated. Thus, joints need to "warm-up" before a workout just like muscles do, particularly when it's cold outside.
Cardiovascular System When exercising in the heat, one of the primary challenges is to stay enough blood flow to exercising muscles and the skin so they can help dissipate heat. Training in the cold, on the other hand, causes vasoconstriction in the skin that diverts more Blood flow to working the muscle. For this reason, horses can often exercise at lower heart rates in cooler temperatures than they can in the heat; in such instances, the cold weather works in your favor. Just be aware that this decreased blood flow to the skin increases the risk of frostbite, especially if you're riding with a significant wind chill. Fortunately, healthy adult horses are fairly resistant to frostbite, although riders should be sure to protect their skin in cold weather. In humans, frostbite of the Fingers and toes is prevented by a temporary increase in blood flow every few minutes, which warms the tissue back up. This is improved by exercise training and suggests that the more fit you Are, the less likely you might be to get frostbite while riding.
Respiratory System In both humans and horses, cold-weather workouts might lead to exercise-induced bronchospasm (EIB). In humans this is also called "ski asthma," and it can cause shortness of breath, coughing, and decreased athletic performance. Exercising horses researchers believe the upper airways can't warm and humidify inhaled air within enough to prevent exposing the sensitive lower airways to cold, dry air, which causes tissue damage. Just one bout of exercise while breathing cold air can cause lung inflammation and Increased airway resistance to airflow in healthy horses with no history of breathing problems, according to a series of studies published by Michael S. Davis, DVM, Ph.D., Dipl. ACVIM, professor and director of the Comparative Exercise Physiology Laboratory at Oklahoma State University's College of Veterinary Medicine, in 2006 and 2007. Surprisingly, these effects can last up to 48 hours after exercise, which could lead to chronic low-grade inf Lammation in horses that are exercised regularly in the cold. No conclusive evidence exists, however, demonstrating EIB occurs in horses. But as a preventive measure, try to ride in a well-ventilated indoor arena when possible.
Keys to Cold Weather Riding
Warm and Dry As your mother always said, dressing in layers is the key to staying warm and dry in the winter. Believe it or not, the same is true for your horse. All clipping and blanketing strategies have one goal in common: to keep your horse warm while still allowing his coat to dry quickly after a workout. One strategy is to use a half-sheet or exercise sheet during warm-up and cool-down. This warms the large hip and thigh muscles and aids in the warming process Other than the possible addition of an exercise sheet, a winter warm-up shouldn't differ much from a summer warm-up. A standard recommendation is five minutes each of walking, trotting/ Jogging, and cantering/loping before really putting your horse to work. After your ride is over, a wool cooler will help keep your horse warm while wicking moisture from his coat. No matter what, your horse should be cool and dry before he is Stalled or turned out again.
Clear the Air If you have a choice of whether to ride indoors or outdoors, consider not only your comfort but also your horse's comfort. Results from a study done at Pennsylvania State University showed that during the winter there are significant differences in air quality between indoor And outdoor riding arenas. The researchers determined that indoor arenas were slightly warmer than outdoor arenas but were also more humid, likely due to the water applied to arena surfaces to reduce dust. Warm and humid air could help alleviate some respiratory problems, but it also promotes the growth of mold and fungus, which can irritate the lungs. alternative, dust can be a major problem, particularly in poorly ventilated areas.
Safety First
Although frigid temperatures are the more obvious limitation during this time of year, late fall and winter present additional potential problems for horses and riders. Shorter days mean more daylight hours for riding, which can mean increased danger for equestrians who must ride on Public roads to access their favorite trail, arena, or cross-country course. Nadeau defines wearing a reflective safety vest, carrying a light, and riding at a slow pace if you find yourself on the road after dark. "You can even get a Safety vest with reflective tape for the neck (and chest) of your horse to make him visible to traffic," she says.
"Small snow, hidden ice, and even frozen mud can cause injuries. "A little slip could mean a long layup, so proper shoeing for winter trail rides and removal of ice balls Through the use of 'snowball pads' or barium (to prevent slipping) is the best way to prevent injuries," Nadeau advises. although it can be frustrating to have to skip a ride, "If it seems dangerous to ride outside, then don't."
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