What to wear, if we want to run? Running with safety vest is unlike, say, tennis or skiing, or even far more expensive sports activity is relatively low cost. What you need is good shoes - it would start. Uppers can be purchased later and gradually.
No need to them to be able to absolutely make sense, if you are not directly in the field, but it can happen to them out there where you can try out well and where you with a selection of well-trained staff to advise you. Asian arch avoid stalls and does not pay a visit to the supermarket.
Appealing price may be paid the price much higher in terms of health legs or early failure and damage of such a "catch." Even in the megastore sports-oriented does not have to sell you what is in running shoes confess - their motivation to work is primarily sales, however . Avoid even internet shopping, if you have not you go to sample for sure with which you have previous experience. By far the best is to go running special course where vendors are often themselves runners, jogging and enthusiasm for his work. In some stores also have a diagnosis?
Explore you step down, the axis of the lower limbs, whether or not you have pronation ... and the results will help you choose a suitable shoe. The only nuisance is that that these devices can see how the foot works instantly, but not how to build fatigue: the difference can be significant. From the start, but probably not run a marathon right away.
Choose shoes also with regard to where you will run: on the ground or on asphalt, paved roads - or all together. A rugged off-road shoe sole, road samples are rather smooth. The shoe may have varying degrees of shock absorption - from highly damped "skorobačkor" to the minimalist šlupičky. Try what you will be a better fit. It is generally recommended for longer, more subdued volume running shoes to run faster or less damping races.
This has the advantage of better posture, strengthening the vaults, but for a beginner to regular running too inconvenient. Even here, however, they are welcome, regeneration rather, complementary. On the other hand too dim shoe does not own reflection and work of small structures feet.
Runners or adepts running overweight need a special shoe that is also weighing a little harder. More cushioning and probation often provides support when the foot puts off its axis at risk for later overload the musculoskeletal system. Do winters or humid environments fit shoes with a special membrane that keeps the foot dry? But it is also a bit heavier, and in summer it probably a bit is flooded. In contrast, the coming of spring and summer we choose models from breathable reflective material that dries quickly - and above all feel as virtually ventilate.
Equally important are running socks. They are a bit more expensive than those for daily use, but not a perfect fit, rushing and non-pilling. Some of them have slight compression effect: improved circulation, speed recovery. Let them turn out as the two Nohavica miners from the famous songs as "sock it to gnaw”...
Clothes including underwear should be breathable, moisture-wicking and sweat, and holding comfort level. Cotton therefore has better sleeping. The functional clothes are usually manufactured from synthetic materials, having improved properties. The only disadvantage is however that it cannot be washed at higher temperatures, and thus after some time acquires an unpleasant aroma as sweat.
When choosing the clothes we choose therefore better quality. It is true that eventually loses its function as T-shirt from Lid or the "coffee shops" and the brand, but better-shirt last be working more - and better also maintains color and shape. The same can be said also of other clothing - leggings, shorts and jackets.
And whatever wears? On sunny days and temperatures corresponding to the summer and warmer spring or autumn days, we choose a short shirt with shorts or shorts. If it is cooled, you can dress tříčtvrťáky or long thin - thinner and a long-sleeved shirt - but if he blows, fits Sweat pants - at least the jacket. At temperatures around ten degrees you have short very well be.
As we approach the zero, we choose thicker materials (not wool sweater) - and more layers. Body thin and like an onion. It is always better when heated topmost layer undress and wrap around the waist than to sweat in something strong or get cold, unless it take off. Enter fleece sweatshirt and jacket (it will not ink drawings). Fits well hand warmer elastic pants, or that you need to ski. Appreciate the accessories such as gloves, hat or headband jogging - the cold especially in humid weather is pretty darn chilly. Socks can also be "winter" - not ski, but still running.
Those who run often on the road, as well as cycle paths, would certainly not be in the evening or during the winter forgetreflective clothing and accessories, and clothes rather choose bright and light colors. Reflective stripes on black jacket can be seen clearly when lit car headlights, flashlight or headlamp cyclists protiběžce. See and be seen is important if we want to run safely.
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